Posts tagged how to set boundaries
How to set a boundary
How to set a boundary

It may feel clumsy to set your first bunch of boundaries if you’re not used to it, but practice absolutely makes… well, not perfect, but definitely a lot easier and a lot less stressful! So if your first few (or fifty) boundaries feel difficult to deliver, don’t worry-- you’re in good company, and it gets a lot better the more you do it.

Below is a template you can use to set any boundary with anyone. This isn’t the only way to set a boundary, of course, but it can be a helpful place to start.

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Three tips for surviving the holidays
Three tips for surviving the holidays

Whether you’re spending the holidays with family, with friends, or with yourself this year, your celebrations probably won’t live up to the impossibly wholesome fireside gatherings that the media depicts as the norm. Well, the good news is that no matter how many pictures of glistening ham you see on Instagram, nobody else’s holiday is going to be perfect, either. So, we’ve come up with some tips for making the most out of your holidays, whatever they look like.

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