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Posts tagged health

What is Media Fatigue?

What is Media Fatigue?

If your brain is feeling broken, this could be why.

BlogAllison ScharmannJanuary 30, 2025media, social psychology, fatigue, exhaustion, social media, social media addiction, self care, health, technology Comment

10 Ways to Make Yourself Feel Better

10 Ways to Make Yourself Feel Better

Everybody has those days! Read on for some silly, sweet, and serious ways to cheer yourself up…

Allison ScharmannApril 4, 2024happiness, mental health, mindfullness, meditation, self care, joy, cheer, health, wellness, self love Comment